In part 3 of our Tools to Cope series, we are talking to you about how to challenge your beliefs: How to embrace new perspectives. How to understand what others believe.
Why it matters:
Expanding your worldview leads to greater self-awareness.
Thinking deeply about how another person views the world challenges your own assumptions.
Understanding diverse perspectives helps you to empathise with other people.
How to do it:
Seek out diverse viewpoints: Read the opinions of people you don’t necessarily agree with, watch documentaries, talk to people with different backgrounds.
Question your assumptions: Ask yourself why you believe what you do.
Listen to feedback, even if it’s difficult to hear.
To take part in the conversation, join us on Facebook or get in touch with our Founder Jenny Nemko at hello@talkmatters.info
