TalkMatters encourages a greater understanding of the very complex Israel-Palestine situation by providing a safe space to listen, learn and discuss the issues faced by the inhabitants of Israel and the Palestinian territories.
In this Tools to Cope series, we will be sharing with you the techniques needed to co-operate and communicate effectively when feelings run high and words get ugly. Tools that help us to think about , empathy, deep listening, understanding nuance, holding space for different truths, etc.
Why it matters:
💬 Empathy fosters understanding and connection with others.
💬 Empathetic individuals often experience reduced stress and anxiety.
💬 By understanding others’ perspectives, we can find creative solutions.
How to cultivate it:
💬 Imagine yourself in someone else’s situation.
💬 Develop your ability to recognise and manage emotions in yourself and others.
💬 Find something in common with the other person.
